Vibrational UPgrade developed by Dr. Alison J. Kay
  • Home, Land, New Ventures Clearing & Blessings
  • VUP Certification
    • How to Get Certified
    • Certified Practitioners
  • Work With Alison
    • << Programs
    • << 1-1 Privates
  • SHOP
    • << ONLINE STORE
    • << CHAKRA BUNDLE
    • << BOOKS
    • << Timely Transmutations
  • About
    • << TESTIMONIALS
    • << MEDIA & PRESS
  • Blog
Select Page

We Are What We Think & Eat: Self-Talk & Food from the Mind-Body Connection – The Holistic Model & Food Cravings

by Alison | chakras, energy healing, getting unstuck, holistic life coaching, longevity, Radio Show Episodes & Recordings

We Are What We Think & Eat: Self-Talk & Food from the Mind-Body Connection – The Holistic Model to Food Cravings July 6, 2012 Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal...
Read More

Welcome To The Vibrational UPgrade Blog

Every month I look forward to sharing with you moon timed posts, and weekly Vibrational UPgrades to help you align with the most harmonious life you desire.

Grab your free gift & get on our notification list so you can get every post in real-time. You will get access to quality content including updates on the collective alignments, astrological insights, practical lifestyle tips to integrate your mind-body-spirit and physical health, and free access to snippets of real-time clearings, activations, and energetic alignments to create more thriving in your life right now!

Click Here to Get Updates On Future Posts & Join The Monthly FREE Call List

Client Testimonials
Gwynn Kelley, Clearwater, FL
Gwynn Kelley, Clearwater, FL
"My husband of 61 years and I are in the process of creating a joyful new life for ourselves. This could never have happened without the magical clearing sessions we'd had with Alison for the past 9 months. A sense of self-worth, joy, love, and creativity is emerging.Our marriage has been hinged together by deep emotional disturbances I have experienced since marrying him and  blamed him in the process. He then would absorb my anger filling me with remorse. This hopeless cycle has continued through the birth of our four children, and on in to our 8th decade.I have seen many therapists and each one has brought me closer to where I am today.- experiencing a deep sense of self realization. Through Alison’s deep, joyful and total commitment to her belief that something new and very exciting and wonderful is happening to/in our universe she has created the space in her life, in her relationships, in her healing room for this energy to be manifested.  Darkness, fear looms all around us yet she is able to bring forth the hidden true me by helping me to access my unconscious self and let go of the false numbing past messages. A sense of self worth, joy, love and creativity is emerging and the wonderful spin off from this is that my husband is also experiencing relief.I have noticed a new awareness emerging in his demeanor. I saw this in his face  the first time Alison gave him a 20 minute special at a health fair where we met her. He seems more attentive to me, more willing to do his share of some of the menial household duties. Definitely he is not absorbing my rage, which erupts and is gone. He too is feeling more able to be himself. Neither of us realized the dark baggage he was holding on to these many, many years. As I said it  really is quite magical and only  can be understood by experiencing it. I love and admire Alison and as I read the testimonies written by her students years ago, I am ever more reminded of her so very special gifts of awakening  the very special, unique SELF in each of us – so desperately needed in our awakening universe.”- Gwynn Kelley, Clearwater, FL

Read more

KATHERINE R. - ST. PETE, FL
KATHERINE R. - ST. PETE, FL
"Dr. Alison Kay provides a unique and safe healing space and is able to channel some of the purest energy that I have ever felt from a Reiki practitioner. Within one week, I felt dramatic shifts and after two sessions, my life has gone from stagnant and stuck to stimulated, shimmering, moving and balanced. I feel like the doorway has finally opened for the strong, focused warrior within to emerge. Thank you Alison!" - KATHERINE R. - ST. PETE, FL

Read more

Louis. D / France
Louis. D / France

"I'm happy for the work and the session notes, especially about the throat chakra. Yay !! Because my understanding is that something is shifting within. Indeed, this week I had a awareness of countless situations of my past where I did not feel safe to use my voice to express anything important to me. Not speaking (loud) was a way of hiding as well. I'm on my (high)way to freedom thanks to you. Thanks. Thanks. By the way I want to let you know that my kids told me that I was happy, laughing like never before. What else is possible?"

Read more

Susan / Clearwater, FL
Susan / Clearwater, FL
"You fixed my back! There's no more problem! Thank you! And I got a raise at work! And I am having an easier time telling people no. So wow, has life changed from working with you - and in all the ways I was hoping. Look at me! I'm so happy!"
L.M. / Tampa
L.M. / Tampa

"Alison, I was deeply moved by the Thursday night call and am still trying to collect myself.  It felt like the profound and lengthy gift you gave everyone was just for me. It was powerfully clear that your focused energy was coming from a true desire to help, heal, and liberate. I am still at a loss for words.  My intent now is to listen as often as I feel guided and absorb as much as I possibly can."

 

Read more

C.C. - White Orchid Yoga Studio/ Clearwater
C.C. - White Orchid Yoga Studio/ Clearwater
“I don’t know what it is.  I don’t understand it.  And if you asked me years ago about this energy stuff I’d be one of the ones skeptical and disbelieving.  But something is happening and I feel good and others are noticing too.  And this I know.  There is something going on here.” - C.C. (owner) White Orchid Yoga Studio/ Clearwater, FL
D.B. / Massachusetts
D.B. / Massachusetts
“Since I’ve been working with Alison, I’ve been able to make the business I work for turn a profit of $10,000 for the first time in 14 years!” - D.B. / Massachusetts
Mary Ann Pickard / Florida
Mary Ann Pickard / Florida
"Stand up & take notice when Dr. Kay says she's sending you some "juice"! After a series of intensive, life-changing sessions we became friends & stay in touch.  Recently I mentioned that I had cut my foot badly & thought I should have had stitches. Alison casually said she would send me some juice.  Well, the next day my cut was closed completely & the pain was gone. I will always accept & appreciate her high frequency energy medicine that she calls juice!"

Read more

 Angela Nunziata, St. Pete, FL
Angela Nunziata, St. Pete, FL
“Even though I’ve been a meditator and student of Eastern Philosophy for many years, Alison was able to impart to me information and knowledge that has enhanced my meditation experiences and practice.  She is a gifted teacher and shinning example of how meditation can enrich a person’s life.”
Bonnie Dye, Clearwater, FL
Bonnie Dye, Clearwater, FL
"Alison I just wanted to thank you for the most amazing energy session. Your skills are beyond any I have ever known. I've met a lot who claim to have great abilities but the treatments end up being just 'okay'. Yours was way beyond what I expected and that was a wonderful surprise!".... Just wanted to let you know that since our session two days ago, two people have contacted me to do work for them! I had been creating an ad, but I haven’t even been able to put it up yet because so much else has been happening!  It’s hilarious. I soooooooooo know how the universe works, and it’s so easy to forget! Thanks so much for the clearing work!”- Bonnie Dye, Clearwater, FL

Read more

Jennifer R. / Tarpon Springs
Jennifer R. / Tarpon Springs
“I attended Alison’s Thetahealing workshop for healing blocks with prosperity, joy and abundance. My whole attitude and perspective of life has transformed since this healing.  Within a month I started working at my dream job as a chelation IV therapy nurse.  I now see the economy, too, and my life as prosperous and abundant.” - Jennifer R. / Tarpon Springs

Read more

Christa
Christa
“I used to look out into the world like I was in a prison, thinking I’d not be able to come out and play.  After the first 5 sessions with Alison, I attended a social gathering and those same old thoughts came up that used to torment me but I was able to just ignore them. They had no hold on me, like I wasn’t attached to them anymore. I can’t go back to the past energies, now that I’ve had this taste of freedom. There’s nothing holding me back from following my bliss now!” - Christa

Read more

Lori P. / Dunedin, FL
Lori P. / Dunedin, FL
“I’ve been working with Alison for over a year and a half attending group sessions & one-on-ones monthly. My life has shifted to more positive everything; work, love, money, relationships, physical health. I got a more desirable position at work. And I started loving my career again.My dating life has improved dramatically. I’ve been the ‘one date wonder’ for way too many years (I’m embarrassed to say how long). Over time that went to two dates, then four dates, one month, then two months, you get my drift. I’m now currently in a relationship.With money, I’ve never had enough. Every extra cent went to some sort of house or car or pet emergency. That’s changed to having enough without emergencies. Recently I was gifted a very large gift, and opportunities to make more money (which I jumped on!).When I first started seeing Alison, I wasn’t able to lose weight. I’ve been dieting for years, and I’d gain, but never lose. I’ve since lost 35 lbs (and counting).Also I was diagnosed with a nerve disorder in my brain about 11 years ago, and a few months ago I made the move to come off the debilitating medicine with success so far! Even my massage therapist sees a drastic difference, which she credits the energy work I do with Alison. It’s been an experience like no other.” - Lori P. Dunedin, FL

Read more

I Have Become a New Person!
I Have Become a New Person!
Since I have been working with Alison in her Magic, Manifestation & Money Flow Group, I literally have become a new person. I initially came to Alison to help me in the creation of my life coaching and reflexology business. I am a totally blind business entrepreneur struggling with many money obstacles. In the third week of working with Alison, I received a $10,000 grant to help my business start-up. Amazing!! My thought process of money has changed within this program. I no longer obsess about where my money is coming from and why I never have enough of it. The greatest shift is when Alison began to clear the generational energies and traumas around money… this is when I felt the burdened weight lifted off my shoulders.There is so much more that Alison is addressing other than money in this program. She really looks at you from a holistic make-over. Alison has a gift for healing and such a love for those she works within shifting energy. The honor was all mine in working with her. With Alison's guidance and energy work it became clear to me that there is a bigger world outside the blindness community that I can tap into and not feel guilty for it.  I am so much more than just a blind person stuck in a blind world.  Wow, what a new lease on life Alison gave me!" - Teresa Glenn, Chicago, IL
R.M. Interior Designer/ Miami & L.A.
R.M. Interior Designer/ Miami & L.A.
"The six months I've been in treatment have been great for my well being, I'm calmer and more peaceful; have a clearer understanding on how to create a better life for myself and I have you to thank." - R.M. Interior Designer/ Miami & L.A.
prevnext
  • Facebook
  • Twitter
  • Instagram
  • RSS
Designed & Developed By Revolutionary Marketing | © 2019 Vibrational UPgrade, LLC & Dr. Alison J Kay. All rights reserved.