


Stop Food Cravings! Food & Self-Talk From the Mind-Body Connection
by Alison | chakras, consciousness, Holistic Nutrition, Self-Care
We Are What We Think and Eat! Watch this video to Hear Holistic Nutrition Expert Dr. Alison J Kay Talk About Self-Talk and Food from the Mind-Body Connection. This is a preview of her unique and extensive Holistic Nutrition, Fitness and Longetivity Credentials. ...
Sustain High Vibrations By Choosing Childlike Wonder (An Advanced Form Of Self-Care)
by Alison | Activation, clearings, consciousness, Self-Care
What if even during these intense times of change and expansion you can feed your spirit with joy and choosing that makes your being sing! What you choose in every moment creates your reality, so where can you choose more of what lights you up so you can create your...
Aligning Your Vibrations For Self-Care with a FREE Vibrational UPgrade Body Process
How Would Your Life Change If You Were Naturally Caring & Loving To Yourself First? Understanding the science behind self-care can help you to choose it more for yourself… it’s the key 🔑 to unlocking profound self-love & clean giving…If...Welcome To The Vibrational UPgrade Blog
Every month I look forward to sharing with you moon timed posts, and weekly Vibrational UPgrades to help you align with the most harmonious life you desire.
Grab your free gift & get on our notification list so you can get every post in real-time. You will get access to quality content including updates on the collective alignments, astrological insights, practical lifestyle tips to integrate your mind-body-spirit and physical health, and free access to snippets of real-time clearings, activations, and energetic alignments to create more thriving in your life right now!
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"I'm happy for the work and the session notes, especially about the throat chakra. Yay !! Because my understanding is that something is shifting within. Indeed, this week I had a awareness of countless situations of my past where I did not feel safe to use my voice to express anything important to me. Not speaking (loud) was a way of hiding as well. I'm on my (high)way to freedom thanks to you. Thanks. Thanks. By the way I want to let you know that my kids told me that I was happy, laughing like never before. What else is possible?"
"Alison, I was deeply moved by the Thursday night call and am still trying to collect myself. It felt like the profound and lengthy gift you gave everyone was just for me. It was powerfully clear that your focused energy was coming from a true desire to help, heal, and liberate. I am still at a loss for words. My intent now is to listen as often as I feel guided and absorb as much as I possibly can."