Stop Food Cravings! Food & Self-Talk From the Mind-Body Connection
by Alison | chakras, consciousness, Holistic Nutrition, Self-CareWe Are What We Think and Eat! Watch this video to Hear Holistic Nutrition Expert Dr. Alison J Kay Talk About Self-Talk and Food from the Mind-Body Connection. This is a preview of her unique and extensive Holistic Nutrition, Fitness and Longetivity Credentials. ...
Sustain High Vibrations By Choosing Childlike Wonder (An Advanced Form Of Self-Care)
by Alison | Activation, clearings, consciousness, Self-CareWhat if even during these intense times of change and expansion you can feed your spirit with joy and choosing that makes your being sing! What you choose in every moment creates your reality, so where can you choose more of what lights you up so you can create your...
Aligning Your Vibrations For Self-Care with a FREE Vibrational UPgrade Body Process
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"I'm happy for the work and the session notes, especially about the throat chakra. Yay !! Because my understanding is that something is shifting within. Indeed, this week I had a awareness of countless situations of my past where I did not feel safe to use my voice to express anything important to me. Not speaking (loud) was a way of hiding as well. I'm on my (high)way to freedom thanks to you. Thanks. Thanks. By the way I want to let you know that my kids told me that I was happy, laughing like never before. What else is possible?"