Inside, there’s one of Dr. Alison’s TOP tips for creating lightness within your body that she has been doing every day for decades, that then translates into mind & spirit lightness. Also given is how to have more support from your body to have more lightness. Also, ancient wisdom on how to communicate with your body is given, which you can use (yes for getting the covid vaccine if you’re worried) to have your body work with you, rather than against you.
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