Practical Mindfulness: Awareness & Tools for our Thoughts that say No! so We Can Continue to say YES!

August 16, 2013
Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer

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How do we work with our thoughts? What do we do with doubts & fears, especially when they come up when we’re starting something new for ourselves, to increase our YES! to life, to having more of what we desire for ourselves whether it be health, vitality, joy, peace, calm, money, love…anything! This show walks us through the moment to moment awareness to approach our thoughts with, so that we are empowered to be able to field our doubts and fears, let them inform us and step forward into more anyways. The mind naturally gets loud the more movement we’re engaged on in the surface of life. If we’re busy, and we’re starting a new adventure to create more possibilities in our lives, we’re not typically also monitoring our thoughts. Yet if we were to, we would be able to view the fears and doubts that pop up – it’s an automatic mechanism when starting something new where we’re asking ourselves to expand – in their proper place, where they feed us instead of stop us – so we can thrive!