Tag Archive: feeling down

Grounding and Centering in our Bodies; Distractions &/or Depression Anyone?

      Grounding and Centering in our Bodies; Distractions &/or Depression Anyone? November 15, 2013 Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer [Download MP3] [itunes] [Bookmark Episode] It seems that the old phrase “spacing out” isn’t just for blondes anymore, so …

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