Tools, Tips & Exercises to Keep the Chakras – Your Emotional, Mental & Physical Body – Humming!

September 21, 2012
Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer

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The Chakra system is the mind-body connection explained. Over the past 10 years scientists in the “new sciences” have been gaining increasing evidence proving the ancient Hindu understanding of these 7 main energy centers in the body. If we keep these energy centers, or chakras – Sanskrit for “wheels” – open & balanced, then our physical, emotional & mental vibrance is the result. Frequently left to the more “new agey” worlds, chakras are actually a centerpiece for all yoga practices. The yoga postures are designed to open & balance specific chakras, which is why you feel so calm, good & nurtured from yoga. There are exercises, foods, oils, and a host of other tools to help us keep these centers of vital life force energy open,&flowing this life force out to our entire body so we can thrive!Listen in and gain more power so you can thrive!I recently did an interview on “Coaching With the Masters” with the basics on the chakra system,